Mood Disorders

 

What is
Depression?
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What is Bipolar Disorder?
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Workplace Mental Health
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What's New

April 29, 2016 MEDIA ADVISORY CAMIMH  Canada’s Largest Mental Health Alliance to hold its annual Gala and Awards Ceremony in Ottawa.
Media Advisory EN
Media Advisory FR 

Announcement

We are pleased to announce a special Yuk Yuks Comedy Night in partnership of a novel program for treatment of PTSD in Military and First Responders.

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April 14, 2016
Mood Disorders Society of Canada is once again proud to be a marketing partner for the Conference Board of Canada's Better Workplace Confernce


Feb 16, 2016: MDSC and MHCC present a joint National Suicide Prevention and PTSD Treatment Plan.  Details of Pre-Budget Submission

Feb 16, 2016:Mental Health Opportunity for Canada, Canada selected to host “APEC Digital Hub for Best and Innovative Practices in Mental Health Partnerships” Details of Pre-Budget Submission

Feb 9, 2016: The Canadian Medical Association (CMA) recently launched a new letter writing campaign on; www.Demandaplan.caDuring the last election, campaign supporters sent more than 40,000 letters to candidates across the country. Thank you partners for your support! The more we unite and voice concern, the likelier political leaders are to take action.

Feb 3, 2016: The Canadian Alliance on Mental Illness and Mental Health (CAMIMH) is pleased to announce that the group’s 2015 advocacy campaign has been recognized among the best in the world by New York based PR News Magazine. Details

Feb 1, 2016: MDSC is very proud to announce that the Students’ Association of Keyano College @KeyanoSA, Facebook has partnered with MDSC on our internationally recognized Elephant in the Room Anti-Stigma Campaign: Details

Jan 22, 2016: Bell Let’s Talk Community Fund is now receiving applications.

Bell today announced the launch of the $1-million annual Bell Let’s Talk Community Fund for 2016. Applications are now being accepted for grants for community-based mental health initiatives improving access to care around the country. More Info

Archives 

De-Stigmatizing Practices and Mental Illness: Nurses Working Together to Support Mental Health and Well-Being

De-Stigmatizing Practices and Mental Illness: Nurses Working Together to Support Mental Health and Well-Being

No 5 Workplace Stress

 

What is Stress?

Harmful physical and emotional response that occurs when there is a poor match between job demands and the capabilities, resources, or needs of the worker. Stress is the emotional and physical strain caused by our response to pressure from the outside world. Common stress reactions include tension, irritability, inability to concentrate, and a variety of physical symptoms that include headache and a fast heartbeat.

It's almost impossible to live without some stress. And most of us wouldn't want to, because it gives life some spice and excitement. But if stress gets out of control, it may harm your health, your relationships, and your enjoyment of life.

Prevalence of Stress

We are now living in a busy world where we have to deal with pressure situations in every facet of our lives. In our everyday activities, we face situations that have the potential to upset our well-being.

Stress is how our body responses to what we believe to be a challenge. This can be a positive response and can in fact help motivate us to peak performance. However, there are also times when we experience the negative effects of stress when we believe the demands of work we are doing are more then we can manage.

According to the American Academy of Family Physicians, two-thirds of office visits to family doctors are for stress-related symptoms.

Nearly 30 per cent of Canadians are feeling more work-related stress now than last year, according to the 2010 Desjardins Financial Security National Health Survey. The survey included 1,769 interviews conducted with Canadian workers.

When prompted, survey participants said that their top stress inducers were an insufficient salary (30 per cent), work overload (27 per cent), a lack of recognition (22 per cent) and a negative work environment (22 per cent). Only 14 per cent named work-life imbalance as a source of stress. On the positive side, participants are making changes to manage the pressure including: relaxing their personal need for perfection; adopting new work styles, and; becoming more realistic about meeting urgent deadlines.

Signs of Stress

Stress can present itself in many ways.

Physical signs and symptoms of stress

  • Muscle tension
  • Teeth grinding
  • Accidents
  • Headaches
  • Restless sleeps
  • Stomach and digestive problems
  • Skin rashes
  • Sexual dysfunction
  • Increased use of alcohol, or cigarettes
  • Over and under eating
  • Dry mouth
  • A pounding heart
  • Frequent urination
  • Sweating palms

Emotional signs and symptoms of stress

  • Irritability
  • Anxiety
  • Depression
  • Mood swings

Social signs and symptoms of stress

  • Lashing out
  • Cynicism of others
  • Social withdrawal
  • Intolerance for others
  • Avoidance of social activities

Mental signs and symptoms of stress

  • Poor concentration
  • Racing thoughts
  • Low productivity
  • Lack of fulfillment
  • Inability to “turn work mind off” at home
  • Forgetfulness
  • Feeling excessively tired

If you are experiencing any of these signs of stress for prolonged periods of time it may be an indicator that you have a high level of stress and you should take steps to reduce and eliminate the stressors and causes.

How to Prevent Job-Related Stress

When stress on the job is interfering with your ability to perform, take care of yourself, or manage your personal life, it’s time to take steps to change things. Start by looking closely at your physical and emotional health. When your physical and emotional health are prioritized and your need are addressed, you’re stronger and more resilient to stress. The healthier you feel, the more equipped you will be to manage work stress.

While some stress is normal in life, excessive stress interferes with your physical and emotional health, so it’s important to find ways to keep it under control. This change does not necessarily mean a total lifestyle switch. Even small things can improve your mood, add energy, and make you feel like you’re healthier and happier. Take one change at a time, and as you make more positive lifestyle choices, you’ll soon notice a greatly reduced stress level, both at home at work.

Below are some easy suggestions that you can try to create a less stressful environment at work:

 

 

For further information on mental health in the workplace, please visit our Workplace page, or to inquire about getting skilled help to assist in your workplace needs contact us.




Read May 2015 E-News