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  • paul m's Avatar
    July 25th, 2016, 09:52 PM
    paul m started a thread General Topics Nothing special in The Sandbox
    Hello Everyone. I don't know what the temperatures are in your area, but by house is currently sitting at 28 degrees Celsius (82 F) at 9.30 pm and...
    0 replies | 5 view(s)
  • AJ's Avatar
    July 23rd, 2016, 10:01 AM
    AJ replied to a thread Vacation anxiety - AHHHHH in Depression
    I find that reflection is a very grounding experience.
    7 replies | 133 view(s)
  • chrisb's Avatar
    July 22nd, 2016, 12:33 PM
    Thanks for all the responses. I'm on my last day and I'm definitely ready to head home. Was a bittersweet trip but I took lots of vids and pics so I...
    7 replies | 133 view(s)
  • uni's Avatar
    July 20th, 2016, 02:22 PM
    uni replied to a thread Vacation anxiety - AHHHHH in Depression
    Hi chrisb. Alberta has a lot to offer, maybe enough pleasant distractions can help to quell some of your panic. Does slow deep breathing help...
    7 replies | 133 view(s)
  • uni's Avatar
    July 20th, 2016, 01:46 PM
    uni replied to a thread Pause button in Bipolar Disorder
    :hug: for you today, bibiane
    6 replies | 135 view(s)
  • AJ's Avatar
    July 19th, 2016, 09:09 AM
    AJ replied to a thread Vacation anxiety - AHHHHH in Depression
    Chrisb I hope the beach helps.
    7 replies | 133 view(s)
  • Fighting back's Avatar
    July 19th, 2016, 07:12 AM
    Fighting back replied to a thread Losing your pet. in Depression
    Thank you AJ. Thank you Paul. Always appreciate you kind words and thoughts.
    9 replies | 996 view(s)
  • paul m's Avatar
    July 18th, 2016, 11:27 PM
    Hello Chrisb and welcome. When I have an anxiety attack I try and find some way to ground myself. I literally talk to myself and say things like ,...
    7 replies | 133 view(s)
  • paul m's Avatar
    July 18th, 2016, 11:20 PM
    paul m replied to a thread Pause button in Bipolar Disorder
    Hello Bibaine. Sorry to her that you are having such a rough time. I can't say much that others haven't said already. But you are definitely not...
    6 replies | 135 view(s)
  • paul m's Avatar
    July 18th, 2016, 11:18 PM
    paul m replied to a thread Losing your pet. in Depression
    Hello Determined. Sorry to hear about your pet. I can sympathize with you as I've had numerous pets over the years and some passed peacefully, some...
    9 replies | 996 view(s)
  • chrisb's Avatar
    July 18th, 2016, 07:05 PM
    The friend I am visiting is working today and it's a small resort town in Alberta. I am planning on going to the beach hoping the sunshine and...
    7 replies | 133 view(s)
  • AJ's Avatar
    July 18th, 2016, 06:52 PM
    AJ replied to a thread Vacation anxiety - AHHHHH in Depression
    Welcome to the forum Chrisb. Write a novel anytime. I don't travel well, much less deal with a new busy environment. I'm glad your flight was ok....
    7 replies | 133 view(s)
  • chrisb's Avatar
    July 18th, 2016, 05:49 PM
    So I'm generally anoxious and tho I've never been diagnosed with depression I know that I suffer from general emotional sadness. I have been super...
    7 replies | 133 view(s)
  • bibiane's Avatar
    July 18th, 2016, 03:15 PM
    bibiane replied to a thread Pause button in Bipolar Disorder
    Thank you. It helps to know you are not alone with your feelings.
    6 replies | 135 view(s)
  • AJ's Avatar
    July 18th, 2016, 08:57 AM
    AJ replied to a thread Losing your pet. in Depression
    Fighting back I'm going thru the same thing with our cat. In May of 2013 I had to say goodbye to my dog. She had a tumour on her spleen that was at...
    9 replies | 996 view(s)
  • Fighting back's Avatar
    July 18th, 2016, 06:37 AM
    Hi Bibaine, Your first post closes with "Please let me know if I am imagining this". Now you are pondering if you're making everyone's life...
    6 replies | 135 view(s)
  • Fighting back's Avatar
    July 18th, 2016, 05:59 AM
    Fighting back replied to a thread Losing your pet. in Depression
    Nearly a year has gone by since I started this thread and we still have our dog. The signs of aging have been increasing. She has become increasingly...
    9 replies | 996 view(s)
  • bibiane's Avatar
    July 18th, 2016, 12:10 AM
    bibiane replied to a thread Pause button in Bipolar Disorder
    Hi Uni. Thank you for taking the time to reply. Everything you say makes so much sense. And yes I did try most of it and it usually ends up working...
    6 replies | 135 view(s)
  • uni's Avatar
    July 17th, 2016, 02:30 PM
    uni replied to a thread Pause button in Bipolar Disorder
    Hi Bibiane. It's good to hear from you! I'm pretty sure you aren't "imagining this". You feel how you feel, and it is real. Whatever the cause...
    6 replies | 135 view(s)
  • bibiane's Avatar
    July 16th, 2016, 05:20 PM
    bibiane started a thread Pause button in Bipolar Disorder
    Hi everyone. Sorry for not checking in more often these past few months. I have realized lately that I used to be an interesting human being who...
    6 replies | 135 view(s)
  • paul m's Avatar
    July 14th, 2016, 12:53 AM
    paul m replied to a thread General Topics Clutter in The Sandbox
    Hello Uni. Your update isn't boring, besides what else would us night owls have to do in the early hrs LOL. In regards to your street being...
    9 replies | 631 view(s)
  • uni's Avatar
    July 12th, 2016, 02:09 PM
    uni replied to a thread General Topics Clutter in The Sandbox
    A fairly boring update. The tent caterpillars turned into moths and have mostly gone away. Thanks for the info about getting rid of the pods,...
    9 replies | 631 view(s)
  • paul m's Avatar
    July 12th, 2016, 12:06 AM
    paul m replied to a thread Some 17 year olds in Depression
    Hello Nirvana and welcome. It cam really be hard to get over a lost love. We humans can really beat ourselves up and tend to keep saying "what if'...
    2 replies | 220 view(s)
  • paul m's Avatar
    July 11th, 2016, 11:44 PM
    paul m replied to a thread Food Trying in Addictions
    Hello Uni and AJ. I wish you well on your attempts to lose weight. I had to laugh about the doctors scales being wrong as I have the same complaint...
    15 replies | 1004 view(s)
  • AJ's Avatar
    July 10th, 2016, 01:30 PM
    AJ replied to a thread Some 17 year olds in Depression
    Welcome to the forums Nirvana. An end of a relationship is a very difficult thing. The grieving process can be a very painful thing to go thru. ...
    2 replies | 220 view(s)
  • Nirvana's Avatar
    July 10th, 2016, 11:58 AM
    Nirvana started a thread Some 17 year olds in Depression
    Hey I can't believe I have to do this but lately (more like 5 months) I have been feeling really down and as if a void in my life is missing. Im 17...
    2 replies | 220 view(s)
  • AJ's Avatar
    July 9th, 2016, 05:03 PM
    AJ replied to a thread Food Trying in Addictions
    I don't feel comfortable at this weight either. I can still fit into my 'regular ones' but not for much longer if I keep 'growing'. Yes realistic...
    15 replies | 1004 view(s)
  • uni's Avatar
    July 9th, 2016, 02:54 PM
    uni replied to a thread Food Trying in Addictions
    Those visits doctors' visits with their unfriendly scales are never fun! But you're right, I guess we just have to keep at it. I'm technically...
    15 replies | 1004 view(s)
  • AJ's Avatar
    July 8th, 2016, 08:38 AM
    AJ replied to a thread Food Trying in Addictions
    I can relate to the extended family driving you crazy. Love them to bits, but sometimes a break from them is a good thing. My battle with my...
    15 replies | 1004 view(s)
  • uni's Avatar
    July 7th, 2016, 08:43 PM
    uni replied to a thread Food Trying in Addictions
    Still finding it difficult to avoid too much comfort food :( Have done a bit of journalling and it has become apparent that I'm pretty stressed...
    15 replies | 1004 view(s)
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